EMS Therapy
Anti-aging isn’t just about stimulating collagen production; it also includes strengthening and toning muscles. Muscle strength and tone begin to decline due to external factors, lifestyle, and even aging. It’s estimated that muscle mass declines by 3-8% every 10 years after the age of 30. Unfortunately, these statistics apply to the face as well as the body.
For those not interested in a facelift, there are many other ways to rebuild muscle and prevent volume loss with age. Just as we can stimulate collagen production, we can also take steps to slow muscle loss without surgery.
What is EMS (Electrical Muscle Stimulation)?
Electrical muscle stimulation (EMS) is a treatment that works by sending mild electrical pulses to treatment areas, such as the face. Each pulse targets specific muscles, providing your face with a gentle workout. The muscles expand and contract to enhance the firmness, strength, and movement of the facial structure.
These electrical stimulations invigorate the skin by promoting blood circulation and overall skin health, from beyond the underlying layers of skin to the muscles in the deeper layers.
Just as we see the importance of training muscle groups in our bodies through strength training, HIIT, Pilates, and yoga, we should apply these principles to our faces as well.
Does EMS enhance the absorption of skin care products?
Yes! EMS not only strengthens facial muscles, but it also enhances the skin’s absorption of skincare products. Gentle electrical pulses help penetrate active ingredients deep into the skin, allowing your favorite serums and creams to work more effectively. By stimulating blood circulation and opening pores, EMS ensures your skin fully absorbs the nourishing and hydrating properties of skincare products.
How long should you use an EMS device?
For best results, consistency is key. Most home EMS devices can be used several times per week, and some users notice benefits from daily use. The duration of each session depends on the target area:
- Smaller areas (such as the jawline) – about 5 minutes per session
- Larger areas (such as inner thighs and abdomen) – up to 10 minutes per session
If you are new to EMS, start with lower intensity and shorter duration, then gradually increase as your skin adapts.
Are home emergency medical services safe?
EMS skin tightening is considered a safe and effective home treatment. To ensure safety, always purchase from a reputable brand and check for any contraindications. Home EMS devices use mild electrical currents that cause no discomfort.
So, is a home EMS device a good addition to your anti-aging routine?
At-home EMS devices are particularly useful as part of a comprehensive anti-aging regimen because they are one of the only technologies that can target facial muscles, which is essential for maintaining youthful, lifted skin.